Move with intention.

Personalized Pilates in studio, at home, or online. Build strength, explore movement, and get to know your body at your own pace.

Book A Session

Courtney, a pilates apprentice and founder of True Align Pilates, sits on a wooden floor in a studio, smiling, and looking at the camera. She wears a dark long-sleeved shirt and grey leggings.

Hi I’m Courtney!

I’m passionate about helping people develop a deeper understanding of their bodies through Pilates.

My approach is calm and individualized, with a focus on building strength, cultivating body awareness, and exploring movement in ways that feel right for you.

Whether you're spending long hours at a desk, carrying groceries, or simply navigating your day, we'll work to develop a practice that feels supportive and carries into everyday life.

Meet Courtney

TRACE.

What Stays With You.

A name inspired by the connection between movement and the impression it leaves over time.

My Services

  • Personalized 1-on-1 or 2-on-1 sessions tailored to your body, goals, and daily life.

  • Enjoy a smaller class environment (3-6 people) where you receive more guidance and personalized cues than you’d get in a large studio setting.

  • Bring Pilates to your group for a fun, accessible, and guided experience —perfect for birthdays, celebrations, or wellness events.

  • A supportive way to help teams reset and move with intention. For small businesses looking to bring their team together through a shared experience of movement and connection.

Learn More

Sessions available in-person or virtually.

This is a space where all bodies, experience levels, and identities are welcome. You’ll be met with patience and thoughtful guidance from your very first session.

Learn more about my philosophy.

My Approach

Start Your Practice

Ready to take a moment for yourself and explore movement in a judgement-free space?

View Sessions

What Clients Are Saying

  • Courtney creates such a supportive, non-intimidating vibe. I felt comfortable right away and never once felt self-conscious. She gives a great and surprisingly effective workout. Plus she's super attentive and encouraging.

    — Ashley

  • I've had a great experience taking pilates with Courtney. Her cues are clear and easy to follow, and the level of challenge feels just right. I work all my muscles without feeling overwhelmed. She has a calm, confident presence that makes me feel safe and in very good hands.

    — Ana

  • Courtney is very patient in explaining techniques based on you athletic abilities. I wasn’t a great stretcher so most movements felt tough. She walked me through each one based on my abilities. It was great to feel like the movements were helping by the end. I’ve enjoyed the sessions and it’s made a huge difference as a beginner to Pilates. I can tell she loves helping people. Thanks Courtney!

    — Cynthia

  • Courtney is awesome! She is patient and kind, and explained exercises well that I’ve never done before. She’s helped me feel more comfortable in Pilates.”

    — Talya

Not sure yet? Lets chat.

No pressure, no commitment, just a chance to ask questions first. Whether you're new to Pilates or just weighing your options, I'm happy to connect. Inquire below.